Rachel Greene Ayers, LCSW, LLC

Humans are narrative by nature. By this, I mean that we process information by forming it into something that makes sense.  We find meaning in the sharing and telling of things.  Therapy offers a safe and non-judgmental space to explore the narrative of our lives.  Additionally, therapist are trained to validate your experience while also challenging the thoughts, beliefs, and behaviors that are not effective for you.  You will empower yourself to employ adaptive strategies in your life while leaving behind ways of thinking and acting that no longer serve you.